The COVID-19 pandemic has had a significant impact on people’s mental health. A study by the American Psychological Association in the United States found that adults reported higher levels of anxiety, depression, and stress than before the pandemic began. Increased anxiety levels link to various factors, including social isolation, financial insecurity, and the fear of catching the virus.
The Kaiser Family Foundation also found that nearly 40% of adults had mental health or substance use issues during the pandemic. To make matters worse, many of those with pre-existing mental health issues before the pandemic found it harder to access treatments, exacerbating the challenges of managing their conditions.
Taking up natural supplements for the brain
Taking supplements containing natural ingredients such as ashwagandha, which boosts brain health, has been shown to help with mental health problems like depression and anxiety. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress and contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Companies that produce these natural health supplements are currently in high demand due to their potential to alleviate mental health issues. One of these businesses is BrainTree Nutrition, which is gaining popularity among those seeking to improve their cognitive health. Unique formulations and premium plant-based ingredients used to create the supplements have resulted in tangible improvements for many users. Ashwagandha is the main ingredient of BrainTree Nutrition’s products.
Providing a top-of-the-line brain health supplement
Scott Solomon and Andrew Sendejo, co-founders of BrainTree Nutrition and ex-NFL athletes, take great care in selecting only the highest quality ingredients, which they source from reputable and ethical suppliers. Their experience with sports has shaped their wellness philosophy and made them want to help people improve their physical and mental health.
BrainTree Nutrition continues to offer an ever-expanding range of plant-based supplements backed by scientific research and formulated to meet the demands of its growing customer base. Currently, the company offers an extensive selection of supplements to address specific areas of cognitive health, such as memory, concentration, sleep, and energy.
Distancing from anxiety in the new normal
The pandemic has brought about great stress and fear in people’s lives. Taking a step back and prioritizing self-care has become all the more vital. Relaxing and practicing mindfulness can help reduce stress, manage emotions, and stay positive.
In addition, seeking professional help, if needed, can be beneficial to learn more effective ways of dealing with anxiety and other mental health issues. BrainTree Nutrition strongly recommends that people take measures to lessen the severity of the pandemic’s long-term effects on their lives.
