For most of us mere mortals, chiseled six-pack abs and bulging arms are, at best, something to work towards and, at worst, something we only get to wear in our dreams. However, for Hollywood actors like Enzo Zelocchi, being camera-ready is both a year-round requirement and a true labor of love.
Being in great shape means more than simply looking the part for a strapping action star like Zelocchi. This cinematic star needs to be in the kind of peak physical condition required to make daredevil stunts and death-defying fight sequences look easy on cue.
So, how exactly does the scene-stealing star do it? Zelocchi recently caught up with our team to provide some accessible insights into the practices and philosophies that help him stay in incredible shape throughout every season.
Seeing the Body as Sacred
For Zelocchi, being in top physical condition is more than an aesthetic pursuit. The actor considers holistic self-care a vital part of moving through life with a heart full of passion. This approach to wellness has allowed the actor to become a true overachiever. Not only is he an established social media influencer and award-winning Hollywood leading man, but he is also a writer, director, producer, and entrepreneur.
“Your body is your temple… Honor it.” — Enzo Zelocchi
Zelocchi describes “love, logic, and common sense” as the keys to keeping his health and fitness on track. One facet of maintaining his signature bodily temple is getting enough sleep. The actor knows that restorative downtime is crucial for peak energy, muscle recovery, and keeping all the necessary neurotransmitters for a fast-paced and creative lifestyle firing.
Enzo Zelocchi
Scene-Stealing Strength and Stamina
Unsurprisingly, Zelocchi shares that when it comes to the style of his strength training, “it depends on the project, if is for a photo shoot or a movie.” However, the star likes to hit the gym, drawing from an extensive repertoire of foundational compound lifts for optimal conditioning and refined smaller-muscle-focused movements to deliver the perfect sculpted posture for which he’s so well known.
“Take your life in your hands and make it a masterpiece. Inspire generations to come to build a strong and prosperous future.” — Enzo Zelocchi.
Of course, when it comes to staying shredded, strength training is only part of the picture. Zelocchi is also no stranger to cardiovascular conditioning. A rotating combination of steady-state, dynamic, and explosive cardio keeps the actor ready to leap into his next on-camera adventure and achieve whatever the director requires of him.
A Nourished Mind and Body
When it comes to gearing up for his next on-camera appearance, Zelocchi shares that “depending on the look required, the type of diet is a major element.” Whether leaning down or packing on size is central to the actor’s nutritional plan, he’s sure to track his macros and keep his muscle-maintaining protein in the zone of at least 1 gram per pound of body weight. He favors a fresh diet comprising lean protein sources, whole grains, unsaturated fats, and a rainbow of anti-oxidant-packed fresh produce.
“Always love yourself, your body, and your mind. Keep a good balance between the elements around you.” — Enzo Zelocchi.
But nourishment doesn’t stop there. For Zelocchi, this concept is just as much about what he exposes his mind to as his body. He recommends considering who you have around you, plus what you read and watch. Ultimately, if you’d like to get in the best shape of your life, Zelocchi encourages you to “believe in yourself always and forever,” because success begins there.
For more insights into Enzo Zelocchi’s lifestyle, philosophy, and physique, follow him on Instagram to never miss a thing.
