Prioritize your health, wellness, physical activities and enjoy a happy, healthy, and fulfilling life. You cannot stress enough the importance of Physical fitness and wellness.
However, many people confuse physical fitness and being healthy. Tyler Guru, a fitness expert, boldly states that being physically fit does not translate to being healthy. They are two separate life goals that you need to pursue together. Tyler believes in investing in both physical fitness and health wellness to live a life full of greatness.
The model influencer shares a passionate transformational journey into fitness and health. He works out 20 days a month, with every training session taking place during the morning hours. His preferred timeline to start working out is 6 am, preceded by stretching and meditation exercises that kick off at 5 am. Tyler believes doing the exercises before the workout is essential to the success of the entire workout routine. For him, meditating before exercising puts you in the workout mood by relaxing your muscles. In addition, Tyler says it helps him improve his focus and general control that is essential for a workout routine.
Tyler’s morning workout routine is an intensive program that includes a morning jog on the beach. It is easy for him as his house is on the beach and he’s been doing it for the better part of his life. Tyler also does many intensive core-focused body exercises and really believes that his body responds best to HIIT-style training. His training routine involves the abdomen and stretching the back muscles in a well-coordinated fashion. These core-focused body exercises provide the complete all-around fitness program that befits his fitness goals.
Tyler believes that any fitness routine must involve healthy eating habits. Nutrition is an essential part of his 22 days a month workout routine. Tyler says that it’s through a nutrition program that he can maintain his healthy living. Physical exercises alone won’t guarantee the toned body that every model desires. He believes that a healthy body and maintaining six-packs requires healthy eating habits, so a professionally guided nutrition program is essential.
Tyler points out that one of the nutrition hacks is about portion control. This is an exceptional healthy living hack that cuts across all nutrition goals. It doesn’t matter whether you want to lose a few pounds or gain that ideal model-like body; portion control will forever remain important. Tyler considers it a simple healthy eating habit that many people do not realize. If you are on a fitness and wellness program, Tyler advises paying strict attention to your diet portions to realize desired results.
Portion control is essential and he advocates eating organic food as much as possible. His recommendation is to avoid drinks that are labeled with “Natural Flavouring” ingredients or words you don’t understand.
Lastly, Tyler states that an effective fitness routine always ends with a recovery session – listen to your heart and your breathing and get to know your body.
