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© Chris AKA Dream

Chris AKA Dream Talks About Getting Back Into Shape After the Long Pandemic Lay-Off


A former American pro football player and now a celebrity fitness trainer, Chris AKA Dream is sharing fitness tips with his fans online!

Published on August 16, 2020

Chris AKA Dream is an acclaimed bodybuilder, celebrity fitness model, personal trainer, weight lifter and a former American Pro footballer. He has established himself as a major brand in the fitness industry and is followed by hundreds of thousands of fitness enthusiasts on his Instagram. Staying true to his commitment to helping others reach their exercise goals, Chris AKA Dream did not let the barriers of the pandemic keep him from sharing healthy tips with his fans on various social media.

Since the beginning of the year 2020, Coronavirus has posed serious threats to governments throughout the globe. People all over the world were forced to stay in their homes and adapt to a new sedentary lifestyle. Closure of gyms and lack of physical activities have taken a toll over countless individuals who now feel drowsier and more unwell. Chris AKA Dream is concerned about the people as they indulge in unhealthy habits like sitting in one place for hours, eating unhealthy and not getting regular exercise. He believes that this will lead to lots of health-related issues.

To avoid unwanted consequences, the New York-based certified PT, Chris AKA Dream constantly shares useful tips to make life easier and healthier for many. On his Instagram, the celebrated trainer posts motivational messages and lessons to help people live a more balanced lifestyle by adopting clean eating and regular exercise to help avoid long-term health problems later down the line. In the words of Chris AKA Dream: “Keeping fit can have a positive impact on depression and anxiety. Exercising regularly can help people sleep better and boost their overall mood. It does not matter how old you are, exercise can help with your mental health. Exercise is a powerful tool to help combat depression. It promotes different positive changes in the brain which includes neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being”

Everything that is said by Chris AKA Dream is verified by the latest research in science. Scientists have said that exercise releases helpful chemicals in the brain that are responsible for making the person feel charged up, calm, and energized. Furthermore, Chris believes that a person’s fitness is based upon four pillars of lifestyle, balanced nutrition, adequate exercise, quality sleep, and emotional detox. After years of working as a certified coach with different celebrities, he is adamant that regular exercise is vital for individuals especially in the times of COVID-19 due to a huge decrease in physically intensive activities.


Chris AKA Dream is a bodybuilder, weightlifter, lifestyle, and weight management, coach. After ending his career as an American pro footballer, Chris became a fitness and wellbeing guru and has never looked back since. Currently, he uses his Instagram to keep in touch with his fans and share with them important fitness tips.