The Ritz Herald
© Kelli Stavast

Kelli Stavast and the Discipline of Diving Coverage in Rio


Published on August 06, 2026

Rio de Janeiro was Kelli Stavast’s first Olympics, and diving was her assignment. She’d spent a decade covering motorsports, where a story lives or dies on lap times and pit strategy, so she was learning a sport built on entirely different rhythms. A dive lasts a few seconds. A career can turn on it.

Stavast has described the transition less as a career pivot and more as a shift in storytelling instinct. Motorsports coverage, by her account, leans technical. Diving, and the Olympics more broadly, asked her to focus on people rather than machinery. That distinction shaped how she approached every conversation with an athlete in Rio.

The clearest example came with British diver Tom Daley. Early in the competition, Daley posted the top score in a preliminary round. The next day, he didn’t advance to the finals, a reversal steep enough that observers at the time questioned whether he would return for another Games. Stavast conducted the interview immediately afterward, with Daley in tears. She has since described being struck by how gracious he was in that moment, even as the disappointment was still raw.

That interview mattered less for what aired than for what it demanded of her in real time. Olympic broadcasting compresses enormous stakes into narrow windows. A two-hour competition might be cut to 20 minutes of usable footage, and reporters rarely know in advance which moments will make the final broadcast. Stavast has said the job requires going with the flow of an event whose outcome and airtime aren’t guaranteed. She can’t script the moment. She can only stay ready for it, then tell it honestly whether it lands on the winning or losing side.

Five years later, in Tokyo, Stavast was again the first person to speak with Daley, this time after he won gold in synchronized diving. She has called seeing that arc from Rio’s disappointment to Tokyo’s redemption one of the more affecting moments of her career. Daley had been just as gracious in the worst moment of his career as he was in the best one, and that consistency is what stuck with her more than the medal did.

Rio also introduced Stavast to the scale of Olympic production itself. She has recalled arriving at her first Games and feeling as much in awe of colleagues from other NBC properties as she was of the athletes, including Today Show correspondents and Dan Patrick. Her sense of the job was reshaped almost immediately. Working alongside broadcasters she had long admired, on a production spanning dozens of sports and countless moving parts, drove home how different an Olympic assignment is from a single-sport beat.

The logistics were their own test. An Olympic assignment is scheduled to start roughly a week before the opening ceremony and doesn’t wrap until the closing, a three-week stretch away from home with no days off built in. Stavast has framed that stretch as a marathon rather than a sprint, one that requires resilience because so much of the work a reporter puts in during a given day may never make it to air.

What Rio ultimately gave Stavast was a template she would carry into subsequent Olympic assignments, including freestyle skiing in Pyeongchang two years later. The technical vocabulary changes from sport to sport. The underlying job does not. Find the person inside the competition, be ready when the unscripted moment arrives, and trust that the athlete’s response, win or lose, is the actual story.

Sports and Wellness Reporter